Episode 15

Five Battles, One Warrior Spirit

with Val Howell
Home
Podcasts
Five Battles, One Warrior Spirit

In this deeply personal and empowering conversation, Val Howell, a five-time cancer survivor, healthcare leader, and former NFL cheerleader, takes us through her extraordinary journey of resilience, advocacy, and hope. She talks about her diagnosis of squamous cell carcinoma, breast cancer, and three additional cancers from following a challenging road to diagnosis, to her transformative work with CanCare, Val opens up about the lessons she’s learned and the lives she’s touched.

We explore her experience navigating treatment and recovery, the bright moments that gave her strength, and the ways she rediscovered confidence and purpose. Val reflects on the profound impact of volunteering, sharing unforgettable stories of connection and hope through CanCare.

Through her advocacy, professional achievements, and personal reflections, Val shows what’s possible after a cancer diagnosis—offering invaluable advice on self-advocacy, mental health, and finding purpose in the face of life’s challenges. Whether you’re a cancer survivor, caregiver, or simply seeking inspiration, this conversation with Val is sure to leave you feeling uplifted and motivate.

‍

Mentioned Resources:

CanCare- www.cancare.org

About the Guests:

Val Howell: 5-time cancer survivor, former NFL cheerleader, long-time CanCare volunteer, and a trailblazing leader in healthcare with over 25 years of experience in nursing and healthcare leadership.

Explore other Podcast Episodes

Ep 16

A Legacy of Care

with Ishwaria Subbiah, MD
In this powerful episode of Hope in the Face of Cancer, we welcome Dr. Ishwaria Subbiah, a trailblazer in oncology and palliative care. Dr. Subbiah shares her inspiring journey growing up in a family of physicians and how it shaped her passion for whole-person cancer care. She discusses the transformative power of patient advocacy, the importance of equitable access to clinical trials, and how health policy can ease the burden for patients and caregivers alike. With her focus on activation—helping patients reclaim control—Dr. Subbiah offers hope and actionable steps for those facing a cancer diagnosis. This episode is a must-listen for anyone navigating the complexities of cancer care, from patients to caregivers to healthcare professionals.
Ep 14

Crossing the Bridge

with Leonard Donaldson
We are delighted to be joined by Leonard Donaldson, a deeply beloved CanCare volunteer and 32-year survivor of non-Hodgkin’s lymphoma. Leonard has dedicated decades of his life to offering emotional support to those facing cancer, having served over 100 individuals with compassion and wisdom. Often referred to as having a "sixth sense" when connecting with the people he supports, Leonard shares his profound insights on what it truly takes to walk alongside someone through their cancer journey. His message of hope, resilience, and the power of showing up for others is sure to inspire listeners. Join us as Leonard reflects on his remarkable journey and the passion that drives him to continue making a difference in the lives of those affected by cancer.
Explore all Episodes