Feet, Choice, Chocolate, & Movement

In this inspiring episode, we sit down with Stephen Brown, a 19-year chronic lymphocytic leukemia (CLL) survivor, Ironman competitor, and dedicated advocate for others facing CLL. At 45 years old, while in peak physical condition, Stephen received a diagnosis that completely shocked him. But instead of letting cancer define him, he leaned on his endurance athlete mindset.
Stephen shares how celebrating small milestones helped him stay focused on the bigger picture and introduces his four guideposts (Feet, Choice, Chocolate, and Movement) that provided strength and perspective during his cancer journey and continue to shape his life today.
Through his CLL advocacy work, Stephen talks about helping others navigating their diagnoses, offering guidance, encouragement, and hope. Whether you're facing cancer, supporting a loved one, or seeking motivation, Stephen’s uplifting outlook and practical wisdom will empower you to take on life’s challenges.
Mentioned Resources:
CanCare- www.cancare.org
About the Guest:
Stephen Brown - a 19-year chronic lymphocytic leukemia (CLL) survivor and Ironman competitor. Diagnosed at 45, he used his endurance mindset to navigate treatment and now advocates for others facing CLL.